How to deal with high school exam stress? How to recognize your emotions? How to strengthen mental resilience? What is technostress and digital hygiene? The Youth City Council of Starachowice invites you to the Palace on April 5, 2024 for Youth Day!

The program includes a number of inspirational lectures and workshops aimed at raising awareness on this topic and helping people cope with feelings and stress. We invited a number of experts and specialists to cooperate - we are sure that it will be a very valuable lesson for our peers.

We start at 9:00 a.m. and we are available to you until 4:00 p.m.! We invite you to sign up for the workshops (we have a very limited limit of places for each - registration depends on the order of applications).

Link to registration:


09:00 - 09:15 - Welcome of guests - Mayor of Starachowice Marek Materek and Chairwoman of MRM Starachowice - Klaudia Chamera

09:15 - 09:30 - Pałacyk Creativity Center for young people - what is it and what awaits us there?

09:30 - 10:30 - Self-management under stress, or how to be stressed - inspirational lecture - Karolina Wójcik SWPS Innovations - OPEN LECTURE

11:00 – 12:30 – WORKSHOP SESSION #1

- workshop 1 - How to deal with high school exam stress? - led by Karolina Wójcik, SWPS Innovations – coworking room

- workshop 2 - About recognizing emotions and dealing with them - conducted by Sławomir Prusakowski, SPWS Innovations - conference room NO SEATS

- workshop 3 + inspirational lecture - Technostress and digital hygiene, or well-being in the era of algorithms, conducted by Filip Dębowski - Institute of Digital Citizenship - creative room

12:30 – 13:00 – Coffee break

13:00 – 14:30 – WORKSHOP SESSION #2

- workshop 4 - About recognizing emotions and dealing with them - led by Sławomir Prusakowski, SPWS Innovations - conference room

- workshop 5 - Overstimulation and overthinking - ways to relax - Weronika Laura Ławniczak - Mętlik w Głowie Foundation - coworking room NO SEATS

- workshop 6 + inspirational lecture - How to develop resilience - 15 ways to strengthen mental resilience - Damian Dec - Institute of Inspiration - creative room

14:30 - 16:00 - networking over pizza

The meetings are carried out as part of the project entitled "Direction for the Future - Starachowice Local Development Program" from the Local Development Program, co-financed by the Norwegian Financial Mechanism for 2014-2021 (85%) and the state budget (15%).

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