The course "Coping with stress (work-life balance)" is another element of the project "Direction Future - Starachowice Local Development Program", financed from the Norwegian Financial Mechanism 2014-2021 (85%) and the state budget (15%). Employees of the Municipal Office took part in the training.
The training aimed to acquire the ability to make an individual assessment of situations causing increased tension, disorganizing one's own and other people's actions. Objective was achieved through the implementation of classes using modern teaching methods.
Participants learned how to control emotions and prevent excessive levels of stress, as well as how to deal effectively with stress in a situation requiring an immediate decision. They also learned how to reduce stress and increase control over the factors that cause occupational stress.
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